With illustrations throughout by Scot Ritchie. Through stories, lists, thought-provoking questions, and whimsical illustrations, you will learn tangible ways to capture and record happy moments based on your own style.
Happiness is an age-old need. Yet, modern life—with its attendant pressures and disconnection—is making it more elusive. However, new science is showing that happiness is a skill set that can be taught and cultivated.
With The Happiness Diary, learn how to cultivate your own happiness practice via reflective and journal exercises. In the same chunky format as the authorfs bestselling 14, Things to Be Happy About, The Wish List presents a compulsively readable list of unexpected goals.
There are wishes large--retrace Odysseus' route around the Mediterranean--and wishes small--find a genuine arrowhead.
There are artistic wishes--write a sonnet. Athletic wishes--learn to box. Practical wishes--master the rudiments of plumbing. And fantasy wishes--live in a Venetian palazzo. The Wish List is meant to plant seeds, jog us out of complacency, and articulate unspoken desires.
Natural Meditation offers easy-to-follow meditation cues for meditating in natural settings or meditating on natural images or objects. Sidebars throughout the book provide suggestions on how to incorporate nature into your mindfulness practice.
Some of the techniques listed in 14, Things to Be Happy About may require a sound knowledge of Hypnosis, users are advised to either leave those sections or must have a basic understanding of the subject before practicing them. DMCA and Copyright : The book is not hosted on our servers, to remove the file please contact the source url.
If you see a Google Drive link instead of source url, means that the file witch you will get after approval is just a summary of original book or the file has been already removed. Loved each and every part of this book. I will definitely recommend this book to non fiction, self help lovers. Read the 14, Things to Be Happy About ebook online. Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising.
If you continue browsing the site, you agree to the use of cookies on this website. See our User Agreement and Privacy Policy. See our Privacy Policy and User Agreement for details. Originally published 25 years ago happy anniversary! And it now has 2, fresh and. Nov 14, Book Synopsis Something to be happy about: This mesmerizing bestseller is revised and updated. Finding libraries that hold this item You may have already requested this item.
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